WHY TRAIN AT COMRADERY?
WE LOVE EMPOWERING PEOPLE TO BE
PHYSICALLY, MENTALLY & EMOTIONALLY STRONG
WHAT IS OUR METHOD?
WE GUIDE
OUR MEMBERS TO
CONNECT WITH THEIR BREATHING, BODY AND EMOTIONS
CONTROL THEIR MOVEMENT THROUGH CONSCIOUS MUSCLE ACTIVATION
CHALLENGE THEIR LIMITS IN A SAFE AND PLAYFUL ENVIRONMENT
WHAT DO WE OFFER?
HOLISTIC FUNCTIONAL TRAINING
AEROBIC CAPACITY
Train your body to increase its cardiovascular fitness and aerobic capacity (VO2 max), while performing a combination of high-intensity cardio exercises, such as running, cycling, rowing, skiing and rope jumping.
BARBELL STRENGTH
Improve your overall strength and muscle mass through the use of heavy resistance exercises, like squats, deadlifts, bench presses, and rows; focus on controlled form and specific exercise tempo.
CALISTHENICS
Use your own bodyweight to elevate your physical fitness to unprecedented levels—enhancing strength, coordination, and balance through dynamic bodyweight exercises like muscle-ups, handstands, planches and levers.
FITNESS
Expand your fitness limits with our comprehensive approach to constantly varied, high-intensity functional training. Emphasize the mind-body connection, through controlled breathing and movement, in a safe and motivating environment.
GYMNASTICS
Learn and practice how to control your own body weight, through high skill bodyweight movements, like the free handstand hold and walk, the kipping and butterfly pull-up, and the ring and bar muscle-up.
HIPS & ABS
Build a strong and resilient body structure for aesthetics and performance. Engage your abdominal, oblique and hip muscles to establish a balanced and sculpted physique. Perform stiff leg deadlifts, hip thrusts, leg raises, planks and much more.
OLYMPIC WEIGHTLIFTING
Learn how to perform the Olympic lifts efficiently: the Snatch and Clean & Jerk. Work on your strength, speed, explosiveness, coordination and agility, while enhancing your athletic performance.
PERSONAL TRAINING
We provide individualized workout plans with guidance, motivation and support. We help you improve your physical fitness, reach specific goals, and develop healthy habits for a lifetime of well-being.
YOGA
Vinyasa Yoga is a great option for those looking to build flexibility, strength and balance, as well as for those seeking a state of deep relaxation and mental clarity.
OPEN GYM
Our gym offers a 450-square-meter free training space that is fully equipped to meet the needs of Fitness, Calisthenics, Powerlifting, and Strongman athletes.